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Chuka Training1

Joe, Ed, & I working some drills.

Chuka Training 2

Joe & Lil Tony working on Chi Sau & Joe doing Sam Bo Gin.

Si Tai Gung Wong - Sam Bo Gin

Sigung Sammy Wong - Chuka Southern Praying Mantis Kung Fu - Sam Bo Gin

Sigung Tony Blum - Sam Bo Gin

Slowed down version of the Chuka Southern Praying Mantis Kung Fu Set - Sam Bo Gin as done by Sifu Tony Blum under Sifu Sammy Wong so as you may be able to see the techniques a little better. 

Chuka SPM Conditioning

Some Basic Sped Up Chuka Southern Praying Mantis Kung Fu Conditioning Exercises

Chuka Tong Long Short Clips

Working Some Chi Sau & Lut Sau Techniques

Chuka SPM Videos

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