Chuka Southern Praying Mantis Kung Fu

Chuka Training1

Joe & Lil Tony working on Chi Sau & Joe doing Sam Bo Gin.

Chuka SPM Conditioning

Chuka Training 2

Joe, Ed, & I working some drills.

Some Basic Sped Up Chuka Southern Praying Mantis Kung Fu Conditioning Exercises

Sigung Tony Blum - Sam Bo Gin

Slowed down version of the Chuka Southern Praying Mantis Kung Fu Set - Sam Bo Gin as done by Sifu Tony Blum under Sifu Sammy Wong so as you may be able to see the techniques a little better. 

Sigung Sammy Wong - Chuka Southern Praying Mantis Kung Fu - Sam Bo Gin

Si Tai Gung Wong - Sam Bo Gin

Chuka Tong Long Short Clips

Working Some Chi Sau & Lut Sau Techniques