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We start all students with Tong Long Ma(Mantis Walking) as well as the Dan Tien(Air Movement) exercises.

This is designed to help you have good balance, a firm stance as well as proper "air" movement so as to give your stance and mechanical movements power and validity.

You will also begin Basic exercises 1 & 2 as well as Dui Da 1 & 2 exercises at this time as well to develope the movements, power(Li), and Ging(Movement with Dan Tien for increased speed and power) to be used within the system.


We then start you on our Sam Bo Gin set which teaches the mechanics of our System for fighting and defense.

System Training Concepts

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