About This Item

Develop strength and power in your punches while toughening your skin and hardening your fist. This bag features one or more zippered compartments for holding 6 to 8 lbs. of dried beans or shots (not included). The outer shell is made of a heavyweight duck canvas with reinforced stitching. This bag can really take a pounding. Hang it on a wall or tree using the plated grommets so your bag will not wear out as quickly. Bag measures 14 1/2" and is plain on both sides.

*Great for Jung Kung or Iron Palm Training.
For the beans used we recommend a mix of Mung & Soy Beans.

Disclaimer:
Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury.

Striking an object improperly may cause injury. Do not strike any object without proper training and instruction. Wearing a mouth guard is always recommended when participating in any athletic activity.